top of page

Recipes & Remedies
Simple Solutions for Balance in Body
and Peace of Mind



Exploring the Role of a Nurse Herbalist
In today’s world, where health is often viewed through the lens of quick fixes and pharmaceuticals, there is a growing desire to return...
Dr. Martha Libster
2 days ago4 min read


Beginner’s Guide to Herbal Diplomacy
Exploring herbal remedies can feel like stepping into a green world of natural healing and ancient wisdom. I’ve found that starting with...
Dr. Martha Libster
Sep 164 min read


Respiratory Comfort with Chamomile
Matricaria recutita is the Mother of Comforting Herbs! Here is Dr. Martha's Demonstration of her Recipe and Remedy for a Chamomile Steam...
martha0076
Sep 29, 20231 min read


martha0076
Jul 22, 20210 min read


2 Simple Ways to "Center"for Peace of Mind
#selfcare #gentlemedicine #peace #poetry
martha0076
Jul 28, 20201 min read


Reading the White Roots of Peace - Part 1
A First Edition of The White Roots of Peace - written down by Paul Wallace in 1946 is the approved story of how the peacemaker...
martha0076
Jul 23, 20201 min read


Reading the White Roots of Peace - Part 2
A First Edition of The White Roots of Peace - written down by Paul Wallace in 1946 is the approved story of how the peacemaker...
martha0076
Jul 23, 20201 min read


HOLISTIC SOLUTIONS FOR PAIN PART 1
Dr. Martha Libster responds to 2012 ABC News report on over-prescription and addiction to pain medication. Physicians quoted as saying...
martha0076
Feb 1, 20201 min read


Holistic Solutions for Pain PART 2
Dr. Martha Libster, Ph.D., APRN Dr. Martha Libster responds to 2012 ABC News report on over-prescription and addiction to pain...
martha0076
Feb 1, 20201 min read
bottom of page