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Recipes for HOPS Bath Infusion:

Use one handful herb per liter/quart of water. Make 2-3 liters or quarts of HOPS infusion. Use 2-3 quarts for full body bath and 1/2 to 1 quart for foot bath.

Soak the dried strobiles in cool water for 15 minutes and then pour boiled water over them. Steep with cover for 5 - 10 minutes. Strain.


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