Gentle Medicine is about precision self-care for common health concerns, life transitions, and excessive stress. In the Elements of Care ® gentle medicine program detailed throughout this book, you will trace the roots of ancient healing traditions and discover the power of plant-based medicines. Plant medicines are gentle but powerful catalysts for change and therefore healing. Herbalism as partnership with plants in human healing has stood the test of time.
Simple, familiar, and accessible gentle medicines are the formula for reducing stress and increasing well-being! Therefore, the Elements of Care ® program begins with re-entering the world of plants. Step into a laboratory for personal growth that is right within you and your own kitchen and garden.
 
Gentle Medicine for Balance in Body and Peace of Mind features:
• Two books in one—Book and Experiential Guide
• Master the 5 Elements of Care® —ether, fire, air, water, and earthto select and create simple remedies for healing and stress relief
• Partner with plants in the creation of a precision self-care plan that incorporates your unique health pattern
• Choose the precise acts of kindness to give to yourself in times of stress
• Experiment with 15 guided gentle medicine Self-studies that lead to greater balance in body and peace of mind.